Month: May 2020

LOK Podcast Episode 3 | The Role of Mindfulness and Meditation in Helping the Body to Heal – Amy Rutledge of Meditate with Amy

*If you are interested, Amy and a friend of hers are hosting a free online meditation event this Tuesday, May the 26th at 7PM and...

LOK Podcast Episode 2 | Experimenting in the Kitchen – Alysha Melnyk of The Kitchenologist©

INTRODUCTION TO EPISODE #2 In this episode we talk to biologist and chef Alysha Melnyk. Alysha has combined her background in biology with her passion...