Author: Vincent Cilento

LOK Podcast Episode 4 | Homemade Infused Oils and Pickled Vegetables – Alexandra Cleanthous of Food & Thoughts

INTRODUCTION TO EPISODE #4 In this episode, I had the pleasure of speaking with Alexandra Cleanthous of Food & Thoughts. Alex is originally from the...

LOK Podcast Episode 3 | The Role of Mindfulness and Meditation in Helping the Body to Heal – Amy Rutledge of Meditate with Amy

*If you are interested, Amy and a friend of hers are hosting a free online meditation event this Tuesday, May the 26th at 7PM and...

LOK Podcast Episode 2 | Experimenting in the Kitchen – Alysha Melnyk of The Kitchenologist©

INTRODUCTION TO EPISODE #2 In this episode we talk to biologist and chef Alysha Melnyk. Alysha has combined her background in biology with her passion...

LOK Podcast Episode 1 | Oxalate Content and Absorption – Michael Liebman, PhD

INTRODUCTION TO EPISODE #1 When I first was told I needed to go on a low oxalate diet, it was after I had my first...

Best Practices for Integrating Cheese into A Low Oxalate Diet

For those of us who eat dairy, adding cheese into your diet at the right times can be really beneficial for supporting a low oxalate...

How To Start a Low Oxalate Diet

Starting a Low Oxalate Diet (LOD) can be overwhelming, but don’t worry, we are here to help! There are a few things that I’ve learned...