Low Oxalate Diet Information, Food Lists, Snacks | Low Oxalate Kitchen

Calcium, Probiotics, and Putting the Finishing Touches on a Low Oxalate Diet

Calcium, Probiotics, and Putting the Finishing Touches on a Low Oxalate Diet

After you've eliminated the high oxalate foods you won't really miss and slowly substituted other things out, the last thing to do is to make sure you're getting enough calcium...
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Simplifying a Low Oxalate Diet and Setting Yourself Up for Success

Simplifying a Low Oxalate Diet and Setting Yourself Up for Success

A low oxalate diet can be difficult, so I want to share a few things that have made it easier for me over the years. Here a few things that...
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Low Oxalate Substitutions and Sticking to the Diet

Low Oxalate Substitutions and Sticking to the Diet

Now that we know what to eat and how to cook it, let's talk a little bit about getting some variety into the diet. I recommend starting with eliminating some...
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How Boiling, Steaming, and Other Cooking Methods Affect Oxalate Content

How Boiling, Steaming, and Other Cooking Methods Affect Oxalate Content

Now that we have a pretty good idea of what oxalates are, where they're found, you have a list you can reference, and we know about the different qualities of food...
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What Kind of Bread Can You Eat on a Low Oxalate Diet?

What Kind of Bread Can You Eat on a Low Oxalate Diet?

Buckle in — this is going to be a lot longer answer than you might have been expecting. I mentioned in my last post how white rice is generally lower...
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Clearing Up the Confusion Within Oxalate Lists

Clearing Up the Confusion Within Oxalate Lists

So you’ve finally got your hands on a reliable oxalate list — let’s clear up some of the confusion that comes from trying to decipher them. In order to come...
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How to Find a Reliable Oxalate List

How to Find a Reliable Oxalate List

You may have noticed there are plenty of lists out there from all over the place — the University of Michigan, St. Joseph's Healthcare System in Canada, University of Chicago,...
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Oxalate Dumping and Easing Into a Low Oxalate Diet

Oxalate Dumping and Easing Into a Low Oxalate Diet

If you've ever tried any diet before or tried to lose weight at any point, you know that if you try and change everything about the way you eat all...
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