What Are Your Favorite Low Oxalate Breakfast Ideas?
7 Low Oxalate Breakfast Ideas & 10 Low Oxalate Breakfast Recipes From the LOK Cookbook Let me know your favorite low oxalate breakfasts in the comments! Because it turns out...Read more
Low Oxalate Vegetables: Kale, Asparagus, Broccoli - What Can I Eat?
Low oxalate vegetable options are out there, and generic food lists with entries like "leafy greens" provide a disservice to people looking for more variety. Vegetables like kale, asparagus, broccoli and other foods can all be low oxalate greens if you distinguish between the varieties, and know how to prepare them.Read more
LOK Podcast Episode 6 | Dietary Calcium, Sodium Intake and Kidney Stones - Melanie Betz of TheKidneyDietitian.org
INTRODUCTION TO EPISODE #6 This episode is the second in a two part series where I talked to Melanie Betz, a registered dietitian who is board...Read more
LOK Podcast Episode 5 | Dietary Protein, Sugar Intake and Kidney Stones - Melanie Betz of TheKidneyDietitian.org
INTRODUCTION TO EPISODE #5 In this episode, I talked to Melanie Betz, a registered dietitian who is board certified in renal nutrition and works in the nephrology...Read more
LOK Podcast Episode 4 | Homemade Infused Oils and Pickled Vegetables - Alexandra Cleanthous of Food & Thoughts
INTRODUCTION TO EPISODE #4 In this episode, I had the pleasure of speaking with Alexandra Cleanthous of Food & Thoughts. Alex is originally from the island...Read more
LOK Podcast Episode 3 | The Role of Mindfulness and Meditation in Helping the Body to Heal - Amy Rutledge of Meditate with Amy
*If you are interested, Amy hosts weekly online meditation events that are free for everyone! Join her email list to get the schedule and links to join. INTRODUCTION...Read more
LOK Podcast Episode 2 | Experimenting in the Kitchen - Alysha Melnyk of The Kitchenologist©
INTRODUCTION TO EPISODE #2 In this episode we talk to biologist and chef Alysha Melnyk. Alysha has combined her background in biology with her passion for making...Read more